niktemadur

I’ve been a fellow sufferer of lower back pain myself.
Try this.

A back doctor taught me the technique, but I found this YouTube channel that has the same style of stretching.

EDIT: Also, I think you’re supposed to apply heat, not cold, to a muscle spasm.
Try applying heat for five-ten minutes, then lay on the floor and do the stretch.

Nostradevmus

Nostradevmus

You should add another line:
“…and you don’t get to use my microphone.”
And I’ll add another:
“Now go back to the gutter from which you crawled out of.”

Right. It’s the same playbook they’ve exploited a thousand times over, isn’t it? And it’s the only one they have. Guilt-tripping the more gullible with a bullshit Free Speech spiel, so they can get a foothold and vandalize the place.

I may not agree with what you have to say, but I will defend to the death your right to say it

And if the shoe were on the other foot, these hate-filled creatures would not hesitate for an instant to have any dissenting voices squashed and their speakers shot.

There is NO moral obligation to cater to bigoted, violence-inciting fascists. In fact, the moral obligation is to NOT cater to bigoted, violence-inciting fascists.

For eight goddamned years already we’ve been subjected to their “idea” - more like “mockery” - of Free Speech.

They’ve had their chance, and they proven over and over and over and over again that they act in bad faith, that wherever they rear their sick little heads, they are there to deliberately fill with noise, to fill with lies, to doxx, to corrode.
Nobody hates Free Speech as much as THEY do, and it’s not even close.

They are a bigoted, stubbornly-ignorant circlejerk that incites violence, that wants to watch the world burn.
These creatures delight in the suffering of others, and should be dealt with in the exact same manner as this space should deal with Al-Qaeda or NAMBLA if they decided to plant their unholy seed here.

Free Speech doesn’t figure into it anymore, not after all the shit that’s gone down for the past eight goddamned years. A line was crossed a long, long time ago.

Let’s hear them out

…I mean… they might have something to say that we haven’t heard and been repulsed by a thousand times already!

Fully agreed. If you tolerate or ignore hate, you give it agency, and with agency it has a way of spreading.

The meaning of Diversity certainly does NOT include “tolerating the intolerant”.

These mouth-breathing worse-than-deadweights worship a grotesque wanna-be dictator who wipes the orange shit on his ass with any and every ideal of law and order, who incites violence to feed the endless void of his self-loathing.
They target minorities for harassment and violence.
They stormed the Capitol, with kidnapping and murder on their tiny insane minds, because they didn’t like the results of an election they lost in a landslide.
They attempt to exploit the flexibility of free speech and democracy, to subvert and corrode it.

These sick people don’t deserve a space ANYWHERE.

It might be a coincidence, but this week I’ve been sleeping better than I have been able to for months.

A domineering ex who kept moving the goalposts while gaslighting you.
But the sex was usually fantastic, and it kept you hooked.