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4 days agoThe way I see it, no matter how bad things are, it won’t distract me from the fact that every good thing matters. If not for me, if not for other people, then people who will come after. I’m only one person, but at least trying to do my part and being grateful for the things I have and receive, be it friends, a bed, food, a roof, a fun moment. And I can still accept the terrible state of so many things also.
Or in the words of David Graeber: “The ultimate hidden truth of the world is that it is something that we make, and could just as easily make differently.”
I think walking once a day, even if it’s just for 15 minutes is one of the most essential things that most people can do.
Just bear in mind, you probably need it all: mobility, stretches, strengthening, cardio. I’d guess especially your core muscles and harmstrings are short and weak and gonna need some attention.
Yoga is incredible for me. And I find it easier to follow-through if I do it in a small group or 1-on-1 to just listen to whatever the person in front says and follow.